Newborn Foundations
Practical advice and support for new and expectant parents to help you set up healthy sleep habits from the very beginning.
You’ve just stepped into newborn life. It’s beautiful, chaotic and utterly exhausting all at the same time. Your baby’s days and nights blur together, you’re running on caffeine and love, and you’re constantly wondering, “Am I doing this right?”
Newborn Foundations is designed to bring calm, clarity and confidence to those early weeks. You don’t need a strict routine or sleep training, just gentle, responsive guidance to help your baby (and you) find your rhythm.
What’s included
45-Minute Consultation Call: A 45-minute chat where we cover everything you need to know to set your baby up for healthy sleep, from safe sleep practices and realistic expectations to optimal sleep environments and good sleep hygiene habits.
The Newborn Sleep Blueprint: My eBook that walks you through the essentials of newborn sleep, including wake windows, bedtime routines, nap transitions and how to gently shape healthy sleep habits from day one. It’s your go-to handbook for those first few months.
Follow-Up Email Support: One follow-up email within two weeks of your call to check in, answer questions and help you feel confident putting everything into practice.
Price: £97
Who is this for?
This is perfect for you if:
You’re expecting and want to feel prepared for those first few months of sleep.
Your baby is under 3 months and you’d love some guidance to make things feel calmer and more predictable.
You want to set up healthy sleep habits from the start.
You’re craving clarity and reassurance in the chaos of newborn life.
You want to understand and respond to your baby’s natural cues, wake windows and settling patterns so you can respond with confidence.
You’d love expert advice that’s practical, compassionate and aligned with your parenting values.
You want to enjoy these early weeks feeling supported, informed and a little more rested.