The Sleep Reset
Practical guidance and support for parents who need more sleep.
You’re running on fumes. Your baby’s up every 60 minutes and Reddit’s become your 3am companion. You’re second-guessing every decision, wondering if you’re doing something wrong, when really… you’re just exhausted.
What if you could stop guessing and finally have a plan tailored to your baby, your schedule and your goals? The Sleep Reset gives you gentle, personalised support to help your baby sleep soundly, so you can rediscover your evenings, your energy and the confidence that comes with knowing you’re doing what’s right for your family. Because when your baby sleeps better, everything from your patience to parenting to your relationship starts to feel easier. I’ll help you step out of survival mode and into a new rhythm where you can all wake up rested.
Start having peaceful, predictable nights with the Sleep Reset package designed for tired parents. This is personalised 1:1 support that gently guides your baby toward independent sleep.
I’ll begin with a full assessment of your baby’s current sleep patterns and routines. After reviewing sleep data, I’ll create a bespoke plan tailored specifically to your child’s age, temperament and your family’s goals.
Across two weeks, you’ll receive straightforward, practical guidance to help your baby learn healthy sleep habits at a pace that feels right for you. This is expert support designed to help you rebuild your energy, restore calm to your days & nights and enjoy parenthood with a clear head.
What’s included
In-Depth Sleep Assessment: I’ll review three days and nights of your baby’s sleep data to identify patterns, highlight key changes and lay the groundwork for long-term improvements.
60-minute Consultation Call: We’ll discuss what’s causing your child’s sleep challenges and walk you through the gentle, step-by-step method we’ll use to improve their sleep.
Personalised Sleep Plan: Created specifically for your baby’s age, temperament and your family’s sleep goals, so every step feels achievable.
2-Weeks Unlimited WhatsApp Support: Real-time guidance throughout your two-week support period, so you never have to guess what to do.
Follow-Up Summary: A clear roadmap for what comes next, helping you maintain healthy sleep habits and feel confident handling future changes.
BONUS: Routine Guides (5 months +): A set of age-appropriate routines to help you navigate each new stage with confidence as your baby grows.
Price: £297
Spaces are limited each month to ensure every family receives dedicated, responsive support.
Who is this for?
This is perfect for you if:
Your baby is between 5 and 18 months and struggling with naps, early wakes or frequent night wakings.
You want a gentle, responsive approach.
You don’t want to leave your baby to “cry it out.”
You’re craving structure and clarity, while staying true to your instincts as a parent.
You’re returning to work soon and want everyone sleeping better before that shift.
You want expert support that’s personal, calm and non-judgemental.
You want to stop feeling anxious at bedtime or naps and start feeling confident in your baby’s routine.
You’ve tried advice from friends, Reddit or social media but nothing seems to work. (Spoiler: Every baby is unique!)
FAQs
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I work with families from pregnancy through to around 3 years old. Whether you’re navigating the newborn phase, moving through the tricky 4–6 month sleep transition or tackling toddler sleep challenges, I’ll tailor the support to your child’s age and your goals.
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I don’t use “cry-it-out” or any method that involves leaving your baby to cry alone. Some crying is a baby’s natural way of communicating change or frustration and I’ll guide you on how to respond in a way that supports both connection and progress.
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Every baby is different, but most families notice improvements in sleep within the first few days of following their plan. By the end of the two-week support period, babies are falling asleep more easily and sleeping for longer stretches.
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Absolutely! Daytime naps are a crucial part of healthy sleep. We’ll work on both day and night sleep so your baby’s whole routine feels calm and consistent.
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All consultations are via phone call, so you can access help from anywhere. There’s no need to tidy the house or pack a bag! If you’d prefer in-person support, just get in touch and we can chat about options.
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You can add extra weeks or book a one-off follow-up session any time.
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You’re not alone, and there’s no need to figure it out by yourself. I’ll guide you step-by-step so you feel calm, confident and supported through every stage.
What parents are saying
"Working with Loulou has been an absolute game changer for our family. Our 5 month old was waking up every 30-45 minutes throughout the night and we were completely exhausted and overwhelmed. From the very first call, Loulou made us feel supported, heard, and confident that better sleep was possible. The personalised plan was gentle, realistic, and tailored to our baby’s needs - no harsh methods, just thoughtful guidance and consistent support. We couldn’t believe we would ever get him to sleep without a dummy but within a couple of nights our little one was falling asleep independently, sleeping long stretches at night and resettling himself if he woke. Thanks to Loulou I feel better connected to our baby and his needs and as a family we’re much happier and (dare I say it…) well-rested! We’re so grateful and would recommend Loulou Baby to any parent struggling with sleep - it’s truly life-changing! Thank you! xxxx"
Pip & Andy, parents to Teddy (5 months old)